Complete Focus was designed to help people achieve their goals while supporting their mental health. Our goal is to help you achieve your full potential by offering a range of tools including engaging meditations, personalized breathwork, and brain-training exercises. These resources are crafted to help you thrive despite the distractions of modern life.

Complete Focus combines multiple mental wellness disciplines to support your goals. Our platform includes Meditation, Breathwork, and Brain Training to enhance mental clarity and resilience, helping you reach your most important objectives.

Our mission is to create a community that values productivity, mental clarity, and well-being. Our Meditation, Breathwork, and Brain Training exercises reduce stress, build resilience, and lead a more balanced and fulfilling life.

Frequency depends on your personal goals and schedule. Consider incorporating breathwork and meditation into your morning and evening routines to manage stress and regulate emotions. Regular brain training can sharpen cognitive skills and enhance focus. We’ll help you find a routine that fits your lifestyle and needs.

With a Complete Focus subscription, you gain access to our library of content for Meditation, Breathwork, and Brain Training. These tools work together to improve focus and support overall mental wellness.

You can use Complete Focus on your mobile device, tablet, or computer.

Complete Focus offers a range of meditations including:

• Mindfulness Meditation
• Focused Attention Meditation
• Progressive Muscle Relaxation (Body Scan)
• Moving Meditation
• Loving-Kindness Meditation (Metta Meditation)
• Mantra Meditation

Mindfulness is the practice of being fully present in the moment with a non-judgmental awareness. Unlike when we go through life on “auto-pilot,” where actions and thoughts occur without conscious engagement, mindfulness encourages a deeper connection to our current experiences. By fostering this awareness, mindfulness can help reduce stress, enhance focus, and promote greater empathy and emotional balance.
Benefits of Mindfulness:

• Reduces stress and anxiety
• Improves focus and attention
• Enhances emotional regulation
• Fosters empathy and compassion
• Promotes cognitive flexibility
• Can help alleviate anxiety and depression
• Enhances overall well-being

Breathwork helps you harness the power of your breath to improve focus, manage stress, and enhance overall well-being. It complements meditation and brain training by reducing anxiety, improving respiratory function, and fostering emotional regulation.

Practicing breathwork can lead to improvements in physical and mental health, including reduced stress, better emotional control, increased energy, and enhanced relaxation. It can also aid in alleviating chronic pain.

Aim to practice breathwork daily for 5-15 minutes, especially in the morning and before bed. Use it as needed when you feel overwhelmed or need a mental reset.

Brain Training exercises are designed to enhance cognitive skills such as attention, memory, and reaction time through interactive games and activities. These exercises help improve focus and mental agility.

Anyone aiming to improve focus and cognitive performance can benefit from Brain Training. Whether you’re an athlete, student, or professional, these exercises can support your goals and enhance mental function.

Brain Training helps improve attention span, memory, concentration, and reaction time. It supports emotional regulation, delays cognitive decline, and boosts overall mental and emotional health.

Good sleep habits are crucial for overall health. They enhance cognitive function, mood, physical health, productivity, and immune function. Quality sleep helps improve memory, emotional balance, and resilience to stress.

Complete Focus offers sleep soundscapes, meditations, and binaural beats to help establish and maintain healthy sleep habits, improving both the quality of your sleep and your overall well-being.